Mediterranean Beef and Vegetable Stew Recipe

• Gluten-free Mediterranean Beef Stew
• Mediterranean Spices
• A Note on Meat

This Mediterranean Beef Stew hits the spot every time!

Nestle your hands around a warm bowl of slow-cooked beef with green peas and sweet carrots—all simmered in a garlicky, herby tomato base.

I've been making this recipe on echo.

In instance you've missed it, we just made the best Always Mother in law's Lahana Sarmasi and it's another Mediterranean recipe I know you'll beloved. Also, you'll get to meet my mother-in-law. YAY!

Gluten-free Mediterranean Beef Stew

Stew in full general is supposed to be sturdy and wholesome. Anything on the thinner side is a soup. So, to make this beef stew hearty, add a generous tablespoon of an all-purpose gluten-complimentary flour blend to the translucent onions and spices, then stir-fry until the flour disappears. This pace will slowly (but surely) thicken your stew.

Feel costless to use regular flour.

Mediterranean Spices

What makes this stew Mediterranean are the spices.

Bawdy oregano, paprika, and mint are the most reputable spices in all Mediterranean cuisine. They add flavor without the oestrus and more importantly, are easy to find in your local grocery store.

A Note on Meat

Meat is expensive here in Turkey. I know, it'south the complete contrary back home in u.s..

For this reason, it's very mutual to add a lot of veggies—in this instance, plenty of peas and carrots with just enough meat to add together flavour and to satisfy any carnivorous appetite.

I used about half a kilo ( a footling more a pound) of lean beef cubes of meat. Look for meat labeled "stew meat" in your local grocery store or you tin ask your butcher for stew meat. Use big chunks of meat or minor. Just know that the larger the chunk, the longer it will have to cook.

I do not recommend whatever other meat substitutions.

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Mediterranean Beefiness Stew with Peas and Carrots

Description

Nestle your easily around a warm bowl of slow-cooked Mediterranean Beefiness Stew with greenish peas and sweetness carrots—all simmered in a garlicky, herby tomato plant base.

• 1/iii cup olive oil (or enough to coat the lesser of the pot)
• one pound beef stew meat (cutting into small pieces)
• 1 onion, diced
• 1 1/3 cup diced carrots (about 2 carrots)
• four cloves garlic, finely chopped
• 1 tablespoon flour of choice (I would not use almond or coconut flour)
• two teaspoons cumin, paprika, and oregano
• ane teaspoon mint
• 2 tablespoons tomato paste and Turkish cerise pepper paste (yous tin can find both paste in the Mediterranean aisle at your market)
• 4 cups frozen peas
• 6 cups broth or water
• table salt and pepper (throughout the steps)

Instructions

1. Heat a pot over medium-loftier heat. Once heated, drizzle in the olive oil. Add the beef, then season with salt and pepper (to taste). Stir-fry until the outsides are squeamish and gilt dark-brown. They may not fifty-fifty be fully cooked at this indicate. Remove the meat from the pot and set aside.

2. Drizzle more than olive oil into the pot (if needed). Add the onions, carrots, and garlic and saute until the onions have softened.

3. Next, add the flour, cumin, paprika, and oregano, and stir-fry until the flour disappears. After that, add together the tomato plant and red pepper paste—stir-fry for 30 seconds.

4. When ready, add the meat dorsum into the pot forth with the frozen peas, and water (or broth). Stir around and scrape the bottom of the pot to remove whatsoever caramelized pieces. Flavour with more salt and pepper. Set the flame to low, cover the pot with a lid and cook until the meat is fork-tender, near l-hour.

5. Ladle hot from the pot and into a bowl. Sprinkle with parsley and bask with buttery rice or a piece of artisanal bread.

Keywords: beef stew, gluten-free, dinner

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Source: https://crave-worthy.com/recipe/mediterranean-beef-stew-with-peas-and-carrots/

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